They're a little bit cheaper at Trader Joe’s (bless!), where an 8.5-ounce bottle puts you back $2.99. Whereas a 20-ounce bottle of tamari soy sauce costs just $4.49 on Thrive Market, you'll pay $4.99 for just eight ounces of coconut aminos. The only other potential downside of coconut aminos is the cost. Keep in mind, though, that while they’re much lower in sodium than soy sauce and other alternatives, that 270 milligrams per tablespoon still adds up quickly. Are there any downsides to coconut aminos?įrom a health standpoint, coconut aminos are a safe way to add flavor to dishes. Like tamari, though, liquid aminos are incredibly high in sodium, with 960 milligrams per tablespoon. Like tamari, liquid aminos are made with soybeans but no wheat, so they're also gluten-free and similar in flavor to soy sauce. Liquid aminos are another popular soy sauce substitute. 14 Low-Sodium Breads That Actually Taste Good. Though it's naturally gluten-free (and tastes almost exactly like soy sauce), it's typically even higher in sodium, with 1,010 milligrams per tablespoon. Tamari, which is made through the same process minus the wheat, is a common soy sauce alternative. Great as coconut aminos may be, they're not the only soy sauce swap option you've got. Still a great soy sauce swap, though! Are there other soy sauce alternatives besides coconut aminos? Since the amount of actual coconut in coconut aminos is quite low, it's unlikely that the stuff offers the same benefits as coconut meat or sap, according to dietitian Ansley Hill, RD. Other than tasting great and being free of potential allergens and excess sodium, coconut aminos don't exactly have superfood properties.Īlthough research shows that coconut sap itself has anti-inflammatory and antioxidant benefits, there’s no proof that coconut aminos offer the same benefits. Even if you don’t keep a close eye on your sodium intake, opting for coconut aminos can make it much easier to stay below the USDA Dietary Guidelines for Americans limit of 2,300 milligrams of sodium per day.Ĭoconut aminos are also a great choice for anyone on a gluten- or soy-free diet, says Gavin.
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